Why am I so hungry in the luteal phase?
The luteal phase is marked by a natural increase in metabolism & higher caloric needs. It's crucial to eat more calories during this phase to maintain stable blood sugar, which helps balance insulin.To keep cravings at bay, it’s important to emphasize c
Why am I so hungry in the luteal phase?
The luteal phase is marked by a natural increase in metabolism & higher caloric needs. It's crucial to eat more calories during this phase to maintain stable blood sugar, which helps balance insulin.To keep cravings at bay, it’s important to emphasize c
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- Why am I so hungry in the luteal phase?
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